DEALING WITH ANXIETY? HEY THERE! YOU'RE NOT ALONE.
Anxiety is the body’s natural response to scary, stressful, or challenging situations. Everyone experiences it from time to time. But as a continual condition, anxiety can be crushing - affecting how you think, feel, and behave – leaving you feeling isolated and
alone. So how best to tackle it?
4 TIPS FOR BEATING ANXIETY
Anxiety is the body’s natural response to scary, stressful, or challenging situations. Everyone experiences it from time to time. But as a continual condition, anxiety can be crushing - affecting how you think, feel, and behave – leaving you feeling isolated and
alone. So how best to tackle it?
1. Connect with others.
You’re not alone with anxiety - the charity MIND, recently found that in any given week in the UK, 1 in 6 people report experiencing a common mental health issue (like anxiety or depression). Finding emotional support, advice, perspective and validation can make all the difference and creating a support bubble is the first step.
2. Talk it out.
Whether you know the exact cause of your stress or anxiety, or whether it’s felt but unknown, the best way to deal with the problem begins by identifying it. Opening up to a good listener - friends, family or someone new - can make all the difference.
3. Find ways of coping.
Changes can be hard to handle and sometimes no change is worse than none at all. If you’re looking to find that moment’s calm - &CALM and &CHILL can bind with certain receptors in your brain to help you find relaxation - and ride out the storm.
How does &Calm help?
&Calm has really helped me relax. I was
experiencing some anxiety in the Autumn
before I started taking it. I’ve experimented with
the oil and found it’s helped me feel more
chilled during the day and less agitated by the
things that would usually cause me stress.
Hannah D.
Hannah D. | Verified Buyer
4. Be good to yourself!
We know the frustrations of the waiting game. We deliver all orders through a secure and reliable express network, ensuring direct to your door to guarantee the safest and fastest delivery.
HOW DO YOU WANT TO FEEL?
&CALM
Sit back and relax. Enough excitement for one day. It's time to unwind with your senses soothed at ease.
&CHILL
It's time to treat yourself. Breathe deep and loosen up. Enjoy the moment on your own or with your tribe.
&FOCUS
Sustain your concentration. Sharpen your mind - fuel your thinking. Prepare yourself for the day and night ahead.
&BOOST
Feel truly awake. You want a proper kick, to go that extra mile. Ride that burst of pure energy.
Each day, our states of mind shift depending on our mood and situation — it can be tough to know how we'll feel tomorrow.
We've collected our product ranges by their effects, helping you to find your vibe and frame of mind, for whatever life throws at you.
GOLD STANDARD QUALITY
Your safety and satisfaction mean everything to us. We offer transparency in sourcing our ingredients and production methods so you can feel safe knowing you're consistently receiving the highest quality on any purchase.
All our products meet all legal requirements in their extraction processes, and we use accredited laboratories and scientists to conduct independent tests and inspections.
Love!
This product has been life changing! It's safe to use and I can feel the positive effects from using it after only 1 week.
Can't wait to order more!
Rebecca | Verified Buyer
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LIFE AFTER LOCK DOWN
Tips For A Calmer State
Hopefully, you've found something to remember form lock down. Perhaps a moment of peace when it's just you - no phone ringing, no laptop glaring into your eyes, a brief instant where you've found five minutes to just relax, breath and taken in the new world. But how do we keep a slice of that cool that this period has given us?
LIFE AFTER LOCK DOWN
Top Tips To Boost Your Mood
What gets you up in the morning? Are you a coffee addict? Perhaps an early morning jog gets you feeling pampered? Whatever you're up to, you've likely had moments of downtime where your A-game is more Zzz.
If this sounds like you, we've got a few tips on how to feel brighter, more vibrant and alert.
FIND YOUR VIBE
We believe that everyone should be able to live their lives to the fullest. We believe some moments should last—compelling experiences where we can celebrate and savour every second. We believe there are others where we want to relax and ease our minds.
FIND YOUR VIBE TODAY