I'm thinking about stopping smoking.
I'm ready to stop smoking.
I've already quit and need extra support.
Whether it's cigarettes, rollies, or vapes - we know that quitting is hard, but you don't have to rely on willpower alone. Our best advice is to make a solid strategy to stop smoking. Here's how:
Withdrawal symptoms are common, whether you go it alone or use a quitting aid. The common symptoms include:
Irritability and fatigue
Hunger and cravings
Feeling low and anxiety
Headaches and dizziness
Inability to concentrate
These symptoms can last 2 to 4 weeks, but they will get weaker over time. If you quit cold turkey, nicotine will be out of your body in about three days. If you are worried about this, you may want to consider using a quitting aid to reduce withdrawal symptoms.
Quitting smoking is one of the most challenging addictions to overcome. As with any great challenge, make a plan about how to go about doing it.
MANAGE YOUR TRIGGERS:
What are your triggers for smoking? What situations make you want to smoke? Think of the first day and then look ahead to the first week of quitting.
The top 3 triggers are usually:
1. Being around other smokers
2. Alcohol use
3. Emotional situations
MANAGE YOUR STRESS:
Stress is a well-known contributor to smoking. You may not control all the pressures in your life, but you can control how you deal with it. How can you alternatively manage stress? The top 3 stress relievers are:
1. Getting plenty of sleep
2. Getting support and talking through problems
3. Managing your time and mainly, not taking on more than you can handle
When triggers and withdrawal symptoms kick in, it's easy to lose sight of why you're quitting. Keep your motivation by reminding yourself of your reasons. The main three reasons people quit smoking are:
1. Live longer and feel healthier
2. Save money
3. Improving your looks
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THE LAST TIME I TRIED TO QUIT, I SLIPPED BACK INTO IT. SHOULD I KEEP TRYING IF I KEEP FAILING?
Most people attempt to quit several times before stopping for good, so it's important to keep trying. Every attempt is a success, no matter how long it lasts. If you find yourself slipping, ask yourself what worked and what didn't work? While it sounds trite, remember, you never fail unless you stop trying, and there's always something to learn from failure.
SHOULD I USE THE PATCHES OR SOME OTHER QUITTING AID?
Quitting aids do help some people stop smoking. There's a range of products out there to help - from patches to pouches. Others manage to go it alone without aids; it's a personal choice.
It's time to treat yourself. Breathe deep and loosen up. Enjoy the moment on your own or with your tribe.
Sustain your concentration. Sharpen your mind - fuel your thinking. Prepare yourself for the day and night ahead.
Feel truly awake. You want a proper kick, to go that extra mile. Ride that burst of pure energy.
Each day, our states of mind shift depending on our mood and situation — it can be tough to know how we'll feel tomorrow.
We've collected our product ranges by their effects, helping you to find your vibe and frame of mind, for whatever life throws at you.
Your safety and satisfaction mean everything to us. We offer transparency in sourcing our ingredients and production methods so you can feel safe knowing you're consistently receiving the highest quality on any purchase.
All our products meet all legal requirements in their extraction processes, and we use accredited laboratories and scientists to conduct independent tests and inspections.
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Hopefully, you've found something to remember form lock down. Perhaps a moment of peace when it's just you - no phone ringing, no laptop glaring into your eyes, a brief instant where you've found five minutes to just relax, breath and taken in the new world. But how do we keep a slice of that cool that this period has given us?
Looking to quit? Build a better strategy to stop today. In this post, we cover some of
the most effective ways you can work towards quitting smoking once and for all.
We believe that everyone should be able to live their lives to the fullest. We believe some moments should last—compelling experiences where we can celebrate and savour every second. We believe there are others where we want to relax and ease our minds.FIND YOUR VIBE TODAY