How’s your sleep? Feeling well-rested? A recent study in the UK found that 30% of our nation is severely sleep-deprived. To make matters worse, the study found that your average sleep score tends to decrease with age (just another reason to freak out on your birthday). This has led to many turning towards over-the-counter sleep aids which often have warning labels longer than the Old Testament.
So is CBD the answer? The vote is still out. Insomnia and sleeplessness occur for a wide variety of reasons, whether stress and anxiety; abnormal sleep behaviours or even physiological problems. With this in mind, CBD isn't a wonder drug that solves any underlying issues.
However, research has shown that Cannabidiol works with the endocannabinoid system, having a positive impact on the body's hormone levels, immune systems and sleep/wake cycles Furthermore, CBD is found to be non-habit forming and potentially a safer alternative to many sleep-aids.
But what actually are CBD oil sleep aids?
Because this oil comes from the cannabis plant, the leading question we receive about CBD oil for sleep is what kind of mind-altering or hallucinogenic qualities does it induce? The answer is none. It comes from just one cannabinoid that is present in the marijuana plant, THC is another, totally different cannabinoid that creates the high effect experienced by recreational drug users.
CBD oil is free from THC and will not alter your mind in any. Instead, it contains a range of benefits that can improve the quality of your life and help you sleep better as well.
In terms of CBD on its own, this kind of natural substance is known to support a number of challenges outside of sleep and combating insomnia. For example, it’s also linked to helping forms of stress symptoms, as well as relieving pain or discomfort.
A History of CBD and Sleep
CBD and cannabis have a long-standing medicinal history, recorded since at least the 6th Century AD (check out the thrilling Chinese text Essential Techniques for the Welfare of the People by Qi Min Yao Shu for more on this).
Many other cultures also have used (and continue to use) hemp and cannabis products to treat conditions like epilepsy, pain and anxiety.
How might CBD help with sleep?
As said, there are many problems associated with sleep; some have found CBD to help with the following:
When you combine all of these advantages, you end up with a list of pretty credible reasons to use CBD oil sleep aids for tackling unrest at night.
Insomnia can be caused by a range of different issues. CBD oil works to alleviate many of these including:
Reduced nightmares
Distressing dreams can lead to broken sleep, especially for those that have post-traumatic stress disorder (PTSD). CBD can help alleviate these dreams and lead to unbroken rest and a better quality of life.
Reduced Anxiety
A racing mind is not conducive to a good night's rest and those suffering from anxiety-related issues and disorders can find it very difficult to get to sleep. CBD oil has antidepressant and anti-anxiety qualities and will help slow your mind down and ease off to a restful slumber.
Whether it's a late-night project gone awry or something more long-term, a common cause of insomnia is anxiety and stress. Studies have shown that CBD can prove beneficial to such disorders and improve rest quality (such as this 2020 New Zealand study).
Pain relief
Chronic pain can also make it very difficult to get comfortable and get a solid night's rest. CBD oil has anti-inflammatory and pain-relieving qualities that can help ease a range of conditions that may be preventing you from sleeping.
It raises melatonin levels naturally
Melatonin is a natural hormone that your body produces in response to darkness that helps us regulate our sleep-wake cycle. Melatonin can often be prescribed to those that are suffering from insomnia or other sleep-related issues that can be caused by shift work or lifestyle-related problems. CBD oil will work with your natural melatonin which can help you fall into a slumber faster, develop better sleep patterns and stay asleep for longer.
V&YOU has a range of CBD oil products – including – that are entirely legal for sale, purchase and use in the UK and have been provided by approved hemp suppliers. Try our natural range today and get to know their sleep-inducing qualities for yourself.
Please note: CBD oil is recommended for the short term relief of sleeping-related issues as the effect may decrease over time. If you are experiencing long-term issues, you should consult your GP for advice, treatment and therapy.
Does taking it make you drowsy during the day?
To be blunt, no. Unlike THC, which can induce a groggy and intoxicating feeling, CBD calms the mind and body without these side effects.
How to Use CBD for Insomnia
Everybody responds differently to any kind of drug or medication/supplement differently, so experimentation is essential in understanding what works for your body. Furthermore, CBD has a variety of effects depending on dosage, product and when you use it. Recent studies indicate that CBD is great for short-term insomnia, as the effects may diminish over time.
When should I take it?
If you're looking to enhance CBD's effectiveness, it's suggested that you should consume it at least 1-2 hours before your head hits the pillow.
Outside of CBD, how can I improve my rest at night?
While CBD oil sleep products might provide successful results, there are plenty of behavioural methods that can promote better rest, including:
- Allow yourself time to calm down before bed (preferably in a dark setting without bright screens)
- If you need to look at a screen, make sure it has a brightness filter or has a night mode setting.
- Find outlets for managing stress and anxiety, like journaling, talking with friends or seeking professional help if it's more serious.
- Start following a regular sleep and wake pattern if you don't already have a routine.
As always, consult your regular doctor if you are having severe troubles with quality slumber or feeling the effects of fatigue. This blog article should not act as professional or expert advice, but rather as a guideline towards improving your ability to wind up after a big day.
