CBD oil is becoming increasingly popular in the UK as a natural way to manage stress and anxiety. CBD, or cannabidiol, is a non-psychoactive cannabinoid derived from hemp, and it’s now recognised for its potential to help reduce stress and anxiety. CBD interacts with our body's endocannabinoid system, which plays an important role in regulating our moods and emotions.
There are a variety of ways to use CBD oil for stress management. It can be ingested in tinctures, drops, capsules, or even added to food or drinks. However, the most effective way to use CBD oil for stress relief is through inhalation. This allows the CBD to enter your bloodstream more quickly and start working to reduce your stress levels almost immediately.
Here we’ll break down some of the ways you can use CBD oil for anxiety.
How can CBD Oil Help with Anxiety?
CBD oil for anxiety may be beneficial for those who suffer from mild to moderate chronic stress, as CBD can often promote relaxation, positive energy levels, and relaxation of muscle tension. CBD oil may also have anti-inflammatory properties, which means it could potentially ease physical symptoms like headaches and tension.
However, CBD should not be seen as a miracle cure. While CBD may provide short-term relief from symptoms of stress, things like regular exercise and spending time outside are essential for long-term mental health. If you're looking to use CBD oil for stress in the UK, then make sure to do so under the advice of a healthcare professional.
Is CBD Oil Good for Stress?
Recent studies are revealing the positive effect that CBD oil can have on stress and anxiety levels. A study published in 2015 in Neurotherapeutics suggested that CBD oil can reduce inflammation in the brain, which is thought to be related to feelings of stress and anxiety.
Furthermore, the study found evidence that CBD has antipsychotic effects, which can help to reduce symptoms associated with depression and anxiety disorders. Another study from 2011 in Neuropsychopharmacology concluded that findings showed potential for CBD as a treatment for generalized anxiety disorder.
Additional research from 2015 suggests that endocannabinoid system modulation plays an important role in mood regulation and other medical conditions, including stress relief. With more promising results every day, it appears CBD has been recognised as a viable option for managing stress.
How to Use CBD Oil for Anxiety
CBD oil has become a popular remedy for anxiety and stress management, but it's important to remember that CBD oil can be highly individualised. CBD dosing and frequency depend on the severity of symptoms, as well as the individual user – what works well for one person may not work at all for another.
Generally speaking, CBD is best consumed in its tincture form with a dropper placed under the tongue. A good starting point is a daily dose of 10-20 mg taken first thing in the morning or right before bedtime.
However, CBD oil is also available as a topical lotion or cream. While this is less effective than ingestion, topicals can provide targeted relief to areas of tension like the shoulders or neck.
Ultimately, everyone should experiment and find out what dose, frequency and method of consumption helps them to relax most effectively.
Common Questions and Concerns
Of course, as with any new supplement or medicine, there are questions and concerns. Fortunately, when it comes to CBD oil, those doubts can be put to rest.
Is CBD Oil Safe to Use?
There have been numerous studies showing no significant side effects, even when CBD is used in high doses. Furthermore, due to its non-psychoactive properties, CBD does not interact with other drugs so you can use it along with your prescription medications without worry.
Is CBD Oil Legal?
CBD oil is perfectly legal in the UK, so long as it adheres to the regulations set out by the Home Office. So, if you are considering using CBD oil for managing stress or other issues related to mental health, you needn’t be apprehensive. Thanks to extensive research and proper legislation, there is no reason why you shouldn't feel secure using CBD oil either on its own or in conjunction with traditional healthcare methods.
Discover Our Range of CBD Products
Managing stress has become increasingly important in our fast-paced, constantly connected world. For many people, CBD oil has become a go-to solution for managing stress and anxiety. CBD oil contains little to no THC, the compound responsible for marijuana's psychoactive effects. This makes CBD oil legal in most states and an attractive option for those looking for relief from stress without the potential side effects of marijuana.
If you're interested in trying CBD oil for stress management, V&YOU offers a variety of high-quality options. Our CBD oils, tinctures, and drops are made with only the highest quality ingredients and are third-party lab tested for purity and potency. Our CBD pouches are also a great option for on-the-go stress relief.Contact us today to learn more about our products and how CBD oil can help you manage stress and anxiety.